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smaller by inches

Sometimes I think I'm entirely too sarcastic and caustic for positive thinking, but then I realize that being positive probably can't hurt anything.


I'm Laura - 22 years old and trying to stop digging my own grave.
posted Jan.01.13 + 4321 notes + reblog
#inspiration #exercise #I'm not really here this is just a queue #or actually I probably am here #but here's a queue anyway
doctorwho: the-raggedy-doctor: is it bad I have to watch doctor who to exercise
posted Jan.01.13 + 4527 notes + reblog
#doctor who #totally didn't think of this! #exercise #I'm not really here this is just a queue #or actually I probably am here #but here's a queue anyway
posted Jan.01.13 + 4843 notes + reblog
#exercise #inspiration #I'm not really here this is just a queue #or actually I probably am here #but here's a queue anyway
89dave: thanks!!! sweatsalty: ULTIMATE WORK OUTS FOR YOUR BUTT Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size. romanian deadlifts squats (really deep, feet wide and pointed out, knees pointed out too) bulgarian split squats barbell glute bridges/hip thrusts high step ups Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time. hill sprints squat jumps dynamic step ups lunge jumps box jumps plyo step ups lateral box jumps lateral box shuffles lateral bounding Brazil Butt Lift - the “bum bum” workout kneeling jump squats - these are on my “to try” list for when I’m stronger Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water. glute bridges (try single leg) hip thrusts (try single leg) pistol squats (there are hard!) single leg deadlifts glute ham raises (you’ll need something or someone to hold your feet) lunges (reverse, walking, etc.) bulgarian split squat high step ups Other: seated band abduction stability ball back extensions monster & sumo walks butt blaster (hip extension) machine hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video First part from physicalphoenix Workout links: Bikini booty Thong workout  MaliBooty workout Hot booty firm up POP Pilates: Butt blaster Butt and Cleavage workout How to get a perfect butt workout tutorial 10 minute booty shaking waist workout Beach bum workout  Best butt workout ever What make you bootyful butt challenge POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza  Pilates butt burner  3 weeks to an awesome butt Butt like a Brazilian  Quick butt workout Butt lifting exercises  Best exercises for buttocks
posted Jan.01.13 + 17174 notes + reblog
#exercise #I'm not really here this is just a queue #or actually I probably am here #but here's a queue anyway
fatmamadoesyoga: Love this!
posted Dec.12.12 + 2260 notes + reblog
#exercise #yoga #I'm not really here this is just a queue #or actually I probably am here #but here's a queue anyway
keepcalmanddrinkwater: CARDIO: Boxer Babe Cardio Workout http://www.youtube.com/watch?v=i85WUbYQSbI Abs and Cardio Workout http://www.youtube.com/watch?v=OLGmwIXIWtc 10 minute workout to loose body fat http://www.youtube.com/watch?v=9sxsUPbtiys POP CARDIO: Food Baby HIIT Workout http://www.youtube.com/watch?v=hSIgraWAisQ Heart Throbber http://www.youtube.com/watch?v=N-wEz5XZwgY Fat Melting Routine http://www.youtube.com/watch?v=WOvIKdG7AwM ABS: Ten minute ab workout http://www.youtube.com/watch?v=Z3TFYQupByU Ten minute ab workout for Fitness http://www.youtube.com/watch?v=acVU6HGmyVk ThinQ Fitness - 10 minute abs workout http://www.youtube.com/watch?v=3HdnOEI5gg4 POP PILATES ABS: Full 10 minute ab workout: http://www.youtube.com/watch?v=od0j4aNDGKM Flat Abs Challenge http://www.youtube.com/watch?v=0aCoSs29anY LEGS Fitness for Legs and Bum http://www.youtube.com/watch?v=uwyRMAyntf0 Ten minute Ballerina Beauty http://www.youtube.com/watch?v=-_Yi9dVkXpI Ten minute Leg Workout http://www.youtube.com/watch?v=NGOJUAa9cJo POP PILATES LEGS Full leg and thigh workout http://www.youtube.com/watch?v=LHfe0rG_THk Slimmer Inner Thighs and Running Calves http://www.youtube.com/watch?v=7I-c-yw5ZrQ
posted Dec.12.12 + 13631 notes + reblog
#exercise #I'm not really here this is just a queue #or actually I probably am here #but here's a queue anyway
posted Nov.11.12 + 113 notes + reblog
#running #exercise #I'm not really here this is just a queue #or actually I probably am here #but here's a queue anyway
posted Nov.11.12 + 3608 notes + reblog
#exercise #I'm not really here this is just a queue #or actually I probably am here #but here's a queue anyway
posted Nov.11.12 + 55 notes + reblog
#inspiration #exercise #I'm not really here this is just a queue #or actually I probably am here #but here's a queue anyway
muffintop-less: My Tips on Fitting Exercise Into Your Busy Schedule: Schedule it - Mark it on your calendar or planner and treat it as an important meeting, not to be missed! Wake up earlier - For a lot of people, waking up earlier than normal is a horrible inconvenience.. but it’s also a great way to get a workout in before your day has even officially begun! (Trust me, it’s such an awesome feeling walking out of the gym as all your fellow bleary-eyed gym-goers are just walking in!) Keep your workout gear close-by - By keeping a set of workout clothes in your car at all times, you give yourself NO excuse not to hit the gym after school or work. Just swing by the gym on your way home  No gym? No problem! - Bodyrocktv on Youtube has AWESOME, intense, at-home workouts that you can do for $0 and minimal time! There are also a massive amount of workout DVDs available online. Avoid the elevator - You can burn extra calories by skipping modern conveniences. Take the stairs instead of the elevator, park far away, not in front of the store, skip the car and take your bike.. Take breaks - Get up from your desk, stretch and go for a quick walk to the coffee machine or the water fountain. Sitting for long periods of time is unhealthy, so give yourself a break. Use time wisely - While you’re waiting for the shower to heat up or your ride to arrive, do jumping jacks, push ups, squats, burpees.. anything you feel like to get your body moving. At least it’s SOMETHING. Squeeze it in - Even if you don’t have one giant block of time, you can squeeze in 10 minutes here and there of something like Yoga, Pilates or Tabata style workouts. On the phone? Walk! - Don’t sit if you spend a lot of time on the phone. When given the opportunity, walk and talk. If exercise and health is important to you, you will find a way. If not, you’ll find an excuse. You’ve only got one body, take care of it! =)
posted Oct.10.12 + 7357 notes + reblog
#tips #exercise #I'm not really here this is just a queue #or actually I probably am here #but here's a queue anyway